Feel fat?
Try cutting down on wheat in your diet.
Today's wheat is nothing like wheat of 2,000 years ago.
Our bodies can't quite process it.
It turns to carbs and sugars and visceral (gut) fat.
Check out the book: Wheat Belly.
And the Wheat Belly Cook Book.
Or, just the short version which is a 30 minute version of the book for the Kindle.
So, just in time for the new year resolution, try to lose some weight, feel better, even get rid of allergies and give up that wheat belly.
Good luck.
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